Learn how to train correctly and achieve your long term goals!

If you are looking for someone to give you a one-on-one workout experience oriented toward your fitness goals, then give personal training a try. We'll help you get motivated and help you reach your goals at a faster pace!

Personal Training:

- Gets you motivated
- Saves you time and helps you reach your goals at a faster pace
- Prevents injuries by helping you develop the proper technique
- Improves appearance
- Keeps you informed
- Helps you learn proper nutritional skills

Bodyworks' certified personal trainers offer a flexible personal training schedule and incredibly competitive rates.

Hours are by appointment:

Call to schedule: 540.899.2203

Rates:

30 minutes - $35
60 minutes - $60
5 1 hour sessions - $275
10 1 hour sessions - $500

Personal Trainers:

Wayne Gootee
Laurie Galante
Maria Vaz, ISSA, ACSM, ASFA
Cathy Allison, A.C.E.
Bonnie Bell, A.F.P.A.
Terry Brosche, A.C.E.
Emily Crable, N.A.S.M and Crosstraining Coach
Allison Crerie, A.C.E.
Vicki Farley, A.F.P.A.