Learn how to train correctly and achieve your long term goals!
Personal training gives you a one-on-one workout experience oriented toward your fitness goals.
Personal Training:
- Gets you motivated
- Saves you time and helps you reach your goals at a faster pace
- Prevents injuries by helping you develop the proper technique
- Improves appearance
- Keeps you informed
- Helps you learn proper nutritional skills
Bodyworks' certified personal trainers offer a flexible personal training schedule and incredibly competitive rates.
Hours are by appointment:
Call to schedule: 540.899.2203
Rates:
60 minutes - $50
30 minutes - $30
duet session add $20
Package price available