Learn how to train correctly and achieve your long term goals!

If you are looking for someone to give you a one-on-one workout experience oriented toward your fitness goals, then give personal training a try. We'll help you get motivated and help you reach your goals at a faster pace!

Personal Training:

- Gets you motivated
- Saves you time and helps you reach your goals at a faster pace
- Prevents injuries by helping you develop the proper technique
- Improves appearance
- Keeps you informed
- Helps you learn proper nutritional skills

Bodyworks' certified personal trainers offer a flexible personal training schedule and incredibly competitive rates.

Hours are by appointment:

Call to schedule: 540.899.2203

Rates:

30 minutes - $35
60 minutes - $60
5 1 hour sessions - $275
10 1 hour sessions - $500

Personal Trainers:

Wayne Gootee
Laurie Galante
Maria Vaz, A.C.E. Instructor
Pam Allen, A.C.E. Instructor
Cathy Allison, A.C.E. Instructor
Terry Brosche, A.C.E. Instructor
Sarah Ehekircher, NASM Instructor
Vicki Farley, A.C.E. Instructor
Pete Fields, A.C.E. Instructor