Learn how to train correctly and achieve your long term goals!

Personal training gives you a one-on-one workout experience oriented toward your fitness goals.

Personal Training:

- Gets you motivated
- Saves you time and helps you reach your goals at a faster pace
- Prevents injuries by helping you develop the proper technique
- Improves appearance
- Keeps you informed
- Helps you learn proper nutritional skills

Bodyworks' certified personal trainers offer a flexible personal training schedule and incredibly competitive rates.

Hours are by appointment:

Call to schedule: 540.899.2203

Rates:

60 minutes - $50
30 minutes - $30
duet session add $20
Package price available

Personal Trainers:

Wayne Gootee

Laurie Galante

Tony DiMaio

Peggy Hayes

Maria Vaz