Come SPIN With Us!
New! - Dewey's 2-Hour Spin Challenge - 1st Saturdays, 8:30-10:30Dewey has started a 2-Hour Spin Challenge that meets on the first Saturday of every month from 8:30 to 10:30 a.m. - free to members and walk-ins are welcome!
Did you know that SPINNING® made the TOP 10 LIST for exercise programs most effective at getting results and lowering body fat!
The SPINNING program is a non-impact, individually paced journey to a healthy, balanced, fit lifestyle that can be enjoyed by participants of all fitness levels. This indoor workout on specially designed stationary bicycles is conducted in a group setting. Your SPINNING instructor will use music and visual imagery to lead you through a multi-terrain workout traveling up and down hills, over bumps on the road, and through sprints in this fast-paced 40 minute work-out. SPINNING, it's simple, fun and easy to learn.
We offer the top certified SPINNING instructors in the industry and great spinning facilities! Enjoy surround sound in a space devoted to spinners only!
Rates:
Spinning is now FREE for Bodyworks members. Sign up for a class now!
For Non-members:
1 class: $7
5 pack: $25
10 pack: $40
20 pack: $60
Spinning cards are valid for 2 months from date of purchase.
Call 540.899.2203 to sign up for classes.
Schedule:
Check our Class Schedule for class times.
Rules of the Road:
- Reservations recommended
- Cancellation policy applies
- All first-time spinners must arrive 15 minutes prior to the start of class.
Recommended Equipment:
- Water bottle
- Bike shorts
- Hard soled shoes
SPINNING Instructors:
Beth
Dewey
Dewey has been a Spinning instructor at Bodyworks since 2004. As an avid cyclist and a Cat 4 racer, he strives to replicate the cycling experience in his class and to challenge his students to reach their full potential.