Come SPIN With Us!

Did you know that SPINNING® made the TOP 10 LIST for exercise programs most effective at getting results and lowering body fat!
The SPINNING program is a non-impact, individually paced journey to a healthy, balanced, fit lifestyle that can be enjoyed by participants of all fitness levels. This indoor workout on specially designed stationary bicycles is conducted in a group setting. Your SPINNING instructor will use music and visual imagery to lead you through a multi-terrain workout traveling up and down hills, over bumps on the road, and through sprints in this fast-paced 40 minute work-out. SPINNING, it's simple, fun and easy to learn.

We offer the top certified SPINNING instructors in the industry and great spinning facilities! Enjoy surround sound in a space devoted to spinners only!

Rates:

Give Spinning a try! Your first time is free!

For Bodyworks members:
1 class: $5
5 pack: $20
10 pack: $30
20 pack: $45

For Non-members:
1 class: $7
5 pack: $25
10 pack: $40
20 pack: $60

Spinning cards are valid for 2 months from date of purchase.

Call 540.899.2203 to sign up for classes.

Schedule:

Check our Class Schedule for class times.

Rules of the Road:

- Reservations recommended
- Cancellation policy applies
- All first-time spinners must arrive 15 minutes prior to the start of class.

Recommended Equipment:

- Water bottle
- Bike shorts
- Hard soled shoes

SPINNING Instructors:

Beth

Dan

Dewey

Dewey has been a Spinning instructor at Bodyworks since 2004. As an avid cyclist and a Cat 4 racer, he strives to replicate the cycling experience in his class and to challenge his students to reach their full potential. He teaches Wednesday morning, Thursday night, and Saturday morning.