All Classes are FREE & Unlimited for Members - Non-Members & Drop-Ins Welcome!
Class Fees for Non-Members: $10 - single class, $80 -10 pack
Sharqui Fees for Non-Members: $10 - single class, $40 - 5 pack
Pitaiyo is three exercise disciplines: Pilates, Tai Chi, and Yoga. Pitaiyo emphasizes correct alignment and body movement for total mind and body conditioning and increases balance, strength, flexibility and coordination. We offer traditional Pitaiyo plus a HIIT Pitaiyo Circuit for all levels.
This class takes functional, compound movements and incorporates them into high intensity interval training. All helping you burn more calories in a shorter period of time!
50 minutes, no experience necessary
HIGH INTENSITY INTERVAL
HIIT is a one hour class start to finish, it includes an exhilarating workout with shorter recovery time to keep the heart pumping. This class will help you burn the most calories and leave you feeling ready to take on the day ahead
Zen Barre follows the principles of Barre, Yoga, Strength Training and Pilates with an emphasis on Ballet. Zen Barre provides a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility!
TRX SUSPENSION TRAINING
NOTICE: Before attending a TRX class you must attend a TRX Intro class. Call for intro class dates: 540.899.2203.
WORK IT! MOVE IT!
Come join us for this athletic based entire body workout. No hard choreography, just basic moves that pack a punch. Beginners and advanced exercisers will be challenged throughout this workout. We vary the use of resistance tools such as weights, body bars, and fitness bands to guarantee results. Cardio Conditioning and muscle sculpting will rev up your metabolism to fire up the weight loss process. Classes alternate focus between upper and lower body. All classes end with a strong abdominal session and a relaxing cool down stretch. Come have fun with us!
Strength, flexibility, balance and a sense of well being are a few of the many benefits of yoga. We offer a wide variety of yoga practice including hot yoga, yin, and hot power yoga. Our new Gentle Yoga class is perfect if you'd like to refine your technique or if you're looking for a way to transition back after an illness, injury or time off. Enjoy complete mind and body relaxation while you reconnect with your body. There is a class for everyone suited for all levels. We offer a yoga fit class for kids, too!
One hour of hypnotic latin rhytms and easy to follow moves creating a dynamic fitness program that will blow you away! It's so much fun, you won't even know you are burning up to 800 calories!
BELLY DANCE FITNESS
Taught by Amy "Kiyaana" Limbrick, this is fitness class based on belly dance moves. For more information go to www.kiyaana.com!