WORK IT! MOVE IT! 

FEES

 

All Classes are FREE for Members 

 

Class Fees for Non-Members:  $10/single class,  $80/10 pack



ABOUT THIS CLASS

​

An athletic based, entire body workout. No hard choreography, just basic moves that pack a punch. Beginners and advanced excercisers will be challenged throughout this workout. We vary the use of resistance tools such as weights, body bars, and fitness bands to guarantee results. Cardio Conditioning and muscle sculpting will rev up your metabolism to fire up the weight loss process. Classes alternate focus between upper and lower body. All classes end with a strong abdominal session and a relaxing cool down stretch. 

 

60 minutes

MONDAY

8:00 AM - 9:00 AM

Instructor: Emily

TUESDAY

8:00 AM - 9:00 AM

Instructor:

WEDNESDAY

8:00 AM - 9:00 AM

Instructor: Byron

THURSDAY

8:00 AM - 9:00 AM

Instructor: Wayne

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WORK IT!
MOVE IT!
MOVE IT!
MOVE IT!

© 2018 by Bodyworks Downtown Athletic Club

Bodyworks Downtown Athletic Club

 

1027 Caroline Street

Fredericksburg, VA  22401

 

540.899.2203

yourbodyinc@gmail.com

 

OPEN 24/7

 

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