WORK IT! MOVE IT!
All Classes are FREE for Members
Class Fees for Non-Members: $10/single class, $80/10 pack
ABOUT THIS CLASS
An athletic based, entire body workout. No hard choreography, just basic moves that pack a punch. Beginners and advanced excercisers will be challenged throughout this workout. We vary the use of resistance tools such as weights, body bars, and fitness bands to guarantee results. Cardio Conditioning and muscle sculpting will rev up your metabolism to fire up the weight loss process. Classes alternate focus between upper and lower body. All classes end with a strong abdominal session and a relaxing cool down stretch.