Current Bodyworks members who want to join Pitaiyo Plus will add $20 to their regular monthly rate.
Class Fees for Non-Members: $10/single class, $80/10 pack
Pitaiyo is three exercise disciplines in one 55-minute class: Pilates, Tai Chi, and Yoga. Pitaiyo emphasizes correct alignment and body movement for total mind and body conditioning. Pitaiyo increases balance, strength, flexibility and coordination.
.Pitaiyo Circuit is a 45-min full body workout. It is a blend of Mind and Body meets Cross Fit style training. We start with a qi gong tai chi and sun salutation warm up. We then shock the body with HIIT (high intensity interval training) and Tabata training alternating cardio and strength exercises. We end the class with three pilates exercises.