PITAIYO

FEES

 

Current Bodyworks members who want to join Pitaiyo Plus will add $20 to their regular monthly rate.

 

Class Fees for Non-Members:  $10/single class,  $80/10 pack



PITAIYO

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Pitaiyo is three exercise disciplines in one 55-minute class: Pilates, Tai Chi, and Yoga. Pitaiyo emphasizes correct alignment and body movement for total mind and body conditioning.  Pitaiyo increases balance, strength, flexibility and coordination. 

SUNDAY

8:30AM -9:30AM

Instructor: Holly

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PITAIYO CIRCUIT

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.Pitaiyo Circuit is a 45-min full body workout. It is a blend of Mind and Body meets Cross Fit style training. We start with a qi gong tai chi and sun salutation warm up. We then shock the body with HIIT (high intensity interval training) and Tabata training alternating cardio and strength exercises. We end the class with three pilates exercises.  

TUESDAY

6:00 PM - 6:45 PM

Instructor: Carmenza

THURSDAY

6:00 PM - 6:45 PM

Instructor: Carmenza

SATURDAY

9:30 AM - 10:30 AM

Instructor: Carmenza

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© 2018 by Bodyworks Downtown Athletic Club

Bodyworks Downtown Athletic Club

 

1027 Caroline Street

Fredericksburg, VA  22401

 

540.899.2203

yourbodyinc@gmail.com

 

OPEN 24/7

 

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